WOD 2020/06/30

June 30, 2020

 

Warm up: Dynamics & Moility

Strenght: Back Squat Tempo @ 80% 3 rep x 5 set 321

Wod:  3 Rounds for time

7 M.u

14 Toes to bar

21 Wall ball 

rest 4 minuti

 Wod: Amrap 9 min

30 d.u

15 burpees

 

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