WOD 2020/06/17


Warm up: Dynamics & Mobiliti

Skill Snatch

Strenght: Complex ( 2 Snatch lift-off+ hang squat snatch + snatch) 6 set 1 rep Max

Wod : AMRAP 20

30 D.u

20 Box step wint plate

10 Power snatch ( 60 -4


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