WOD 2019/11/19

November 19, 2019

 

Warm up: Dynamics & Mobiliti

Skill Snatch

Strenght: Complex ( 2 Snatch lift-off+ hang squat snatch + snatch) 6 set 1 rep Max

Wod : AMRAP 20

30 D.u

20 Box step wint plate 

10 Power snatch ( 60 -4

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