WOD 2020/08/03

Warm Up : Dynamics & Mobility

Skill: Squat Clean

Strenght: Complex ( Clean pull + hang squat clean + clean) x 6 set @ 1 rep Max ( 15 min)

Wod : 4 Rounds For Time

200 m Row

15 Burpees over the box

10 Handstand Push up

5 Bar M.u. or 10 CTB Pull Ups