WOD 2020/08/03

Warm Up : Dynamics & Mobility
Skill: Squat Clean
Strenght: Complex ( Clean pull + hang squat clean + clean) x 6 set @ 1 rep Max ( 15 min)
Wod : 4 Rounds For Time
200 m Row
15 Burpees over the box
10 Handstand Push up
5 Bar M.u. or 10 CTB Pull Ups