WOD 2019/11/18

November 18, 2019

 

 

 

 

 

 

 

Warm Up : Dynamics & Mobility

Skill:  Squat Clean

Strenght: Complex ( Clean pull + hanh squat clean + clean) x 6 set @ 1 rep Max ( 15 min)

Wod : 4 Rounds For Time

300 m Row

20 Burpees over the box

15 Strict Handstand Push up

10 Bar M.u. or 15 CTB Pull Ups 

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