WOD 2020/06/29

Warm up: Dynamics & Mobility
Strenght: Press news 1Rm 15 min.
Wod 1: EMOM 10min
Odd: 9 Push press ( 45 / 30 kg) @ 6 ring m.u
Even: 10 squat clean( 45/ 30 KG ) - 5 Burpess
Rest. 4 min
Wod 2 : 3 round for time
10 Thrusters ( 60-40 kg)
10 HDPU
10 Box jump over