WOD 2020/06/29


Warm up: Dynamics & Mobility

Strenght: Press news 1Rm 15 min.

Wod 1: EMOM 10min

Odd: 9 Push press ( 45 / 30 kg) @ 6 ring m.u

Even: 10 squat clean( 45/ 30 KG ) - 5 Burpess

Rest. 4 min

Wod 2 : 3 round for time

10 Thrusters ( 60-40 kg)

10 HDPU

10 Box jump over


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