WOD 2019/11/13

November 13, 2019

 

Warm Up: Dynamics  & Mobility

Strenght: Front squat

3 rep x 6 set @ 90% 1RM

Wod : 3 Round for time

30 wall ball

20 bar facing barpees

10 Med ball clean over shoulder 

2 min rest between rounds

 

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