WOD 2019/11/12


Warmup

2:00 Dragon Pose/side, then:

Primer 2 Rounds Run 100m 6 Power Clean and Push Press; empty bar 12 Jumping Lunges

Strenhgth: Squat Snatch

1 @80% 1@85% 4×1 @90%+ 1 @80%

Wod: 18 min AMRAP

25 Cal Row

25 hand release push ups

25 DB box step over

25 HDPU


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