WOD 2019/11/08

Warm up : Dynamics & Mobility
Skill : H.D.P.U and D.U ( 15 min)
TEAM WOD: For Max Rep in 20 min:
Partner 1:
0:00 -2:00 Hand stand push up
2:00 - 4:00 Rest
4:00 - 6:00 Double unders
6:00 -8:00 Rest
8:00- 10:00 1-Rep Max Back squat
Then Partner 2
10:00 - 12:00 1-Rep Max Back squat
12:00 -14.00 Rest
14:00 - 16.00 Double unders
16:00 - 18:00 Rest
18:00 - 20:00 Hand Stand Push Up