WOD 2020/07/08
Warm up : Dynamics & Mobility
Skill: Split Jerk ( 10 min)
Strength: Split Jerk new daily Max. ( 20 min)
Wod: AMARAP 18'
9 Clean & Spit Jerk ( 60 / 40 kg)
6 Box step over med ball ( 60 -50 cm)
3 Burpees M.U
Every Rounds 1 Rope Climb
Altri Posts
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Ultimi Post dell'istruttore
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