WOD 2020/07/08

Warm up : Dynamics & Mobility

Skill: Split Jerk ( 10 min)

Strength: Split Jerk new daily Max. ( 20 min)

Wod: AMARAP 18'

9 Clean & Spit Jerk ( 60 / 40 kg)

6 Box step over med ball ( 60 -50 cm)

3 Burpees M.U

Every Rounds 1 Rope Climb