WOD 2019/11/06

November 6, 2019

 

 

Warm up : Dynamics & Mobility

Skill: Split Jerk ( 10 min)

Strength: Split Jerk new daily Max. ( 20 min)

Wod: 4 rounds for time

12 Clean &  Spit Jerk ( 60 / 40 kg)

9 Box step over med ball  ( 60 -50 cm) 

6 Burpees M.U

Every Rounds 3 Rope Climb 

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