WOD 2019/11/05

Warmup
400m jog 500m row
10 Dislocates 10 Dislocates around the world
3 sets 5 wall Squats 5 ring rows
3×3 Snatch High Pull (on toes fully extended in knees, hips, and elbows high and outside) 3×3 Snatch turnovers (bar in the high pull position, athlete finishes the turnover to the bar being in overhead position of snatch; Athlete should catch this just above parallel).
Strength: EMOM 12'
Power Snatch @ 85%
Wod : AMRAP 15
12 OHS ( 45/30kg)
10 Burpees To Target
12 Kb swing ( 28 / 20 kg)