WOD 2019/09/09

Warmup

200m run 30 m′ skip 30 m butt kickers 10 db strict press 8 medball clean w/:05 hold in bottom

Pigeon Pose 1:00/side

10:00 Warmup to your clean weight Strenght: Power Clean find new 4 rep max ( 15 min )

Wod: Every 2 min x 14 min ( 7 round)

10 Pusch Press ( 60-40 kg)

5 Hand relase pusch uo

max d.u in remang tiime