WOD 2019/09/09

September 9, 2019

 

Warmup

200m run

30 m′ skip

30 m  butt kickers

10 db strict press 

8 medball clean w/:05 hold in bottom


Pigeon Pose 1:00/side

 

10:00 Warmup to your clean weight

Strenght: Power Clean  find new 4 rep max ( 15 min )

Wod: Every 2 min x 14 min ( 7 round)

10 Pusch Press ( 60-40 kg)

5 Hand relase pusch uo

max d.u in remang tiime

 

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