WOD 2019/09/06


Warmup

2 rounds 400 m run 10 burpees 20 wall squat hold 20 Good morning, PVC 10 Dislocates 10 Goblet squat holds, :03sec)

Parterner Wod : 2

2000 m Run Buy-in

150 KB swing ( 24-16 kg)

160 Box jump

200 Wall Ball

2000 m Run Cash out


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