WOD 2019/09/06
Warmup
2 rounds 400 m run 10 burpees 20 wall squat hold 20 Good morning, PVC 10 Dislocates 10 Goblet squat holds, :03sec)
Parterner Wod : 2
2000 m Run Buy-in
150 KB swing ( 24-16 kg)
160 Box jump
200 Wall Ball
2000 m Run Cash out
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FORGING ELITE FITNESS
Warmup
2 rounds 400 m run 10 burpees 20 wall squat hold 20 Good morning, PVC 10 Dislocates 10 Goblet squat holds, :03sec)
Parterner Wod : 2
2000 m Run Buy-in
150 KB swing ( 24-16 kg)
160 Box jump
200 Wall Ball
2000 m Run Cash out
