WOD 2019/09/06

September 6, 2019

 

Warmup

2 rounds

400 m run

10 burpees

20 wall squat hold

20 Good morning, PVC

10 Dislocates

10 Goblet squat holds, :03sec)

 

Parterner Wod : 2 

2000 m Run  Buy-in 

150 KB swing ( 24-16 kg)

160 Box jump

200 Wall Ball 

2000 m Run Cash out

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