WOD 2019/09/05


Warmup

400m run 500m Row 20 wall squat hold

2 rounds 15 m inchworm 15 m walking lunge with a stretch ovhd 15′ bear crawl 15′ skip

Strength: Back squat fin new 5 RM ( 20 min)

Wod: For Time

25 Power Cleans

25 Front Squats

25 Thrusters

100m Walking Lunge Steps

( 60-40kg)

Exstra Wod: 5 rounds:

30 sec. max cal on Row

rest 1:00 between rounds


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