WOD 2019/09/04
Warmup
10 dislocates 10 Pushup to down dog Pigeon Pose 1:00/side
5:00 D..U
20 Jumping Squats
Strenght: Front squat new 1rm ( 15 min)
Wod: 20 Amrap
9 Clusters 60-40 kg
6 Burpees over the bar
3 M.U
Altri Posts
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Ultimi Post dell'istruttore
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