WOD 2019/09/04

Warmup

10 dislocates 10 Pushup to down dog Pigeon Pose 1:00/side

5:00 D..U

20 Jumping Squats

Strenght: Front squat new 1rm ( 15 min)

Wod: 20 Amrap

9 Clusters 60-40 kg

6 Burpees over the bar

3 M.U