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©CrossFit 6.0. Rozzano LK

WOD 2019/09/04

September 4, 2019

 

Warmup

10 dislocates
10 Pushup to down dog
Pigeon Pose 1:00/side

5:00 D..U

20 Jumping Squats

Strenght: Front squat new 1rm ( 15 min)

Wod:  20 Amrap

9 Clusters 60-40 kg

6 Burpees over the bar

3 M.U

 

 

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