WOD 2019/09/03

Warm Up

2 rounds 10 dislocates 10 v-Up 300 m run

Skill: squat clean ( 10 min)

Wod: For Time

6 Squat Cleans 70/50

9 Chest to Bar Pull Ups

Run 200m

6 Squat Cleans 70/50

9 Chest to Bar Pull Ups

Run 200m

6 Squat Cleans 70/50

9 Chest to Bar Pull Ups

Run 200m

6 Squat Cleans 70/50

9 Chest to Bar Pull Ups(

12 Minute Cap)