WOD 2019/09/03

Warm Up
2 rounds 10 dislocates 10 v-Up 300 m run
Skill: squat clean ( 10 min)
Wod: For Time
6 Squat Cleans 70/50
9 Chest to Bar Pull Ups
Run 200m
6 Squat Cleans 70/50
9 Chest to Bar Pull Ups
Run 200m
6 Squat Cleans 70/50
9 Chest to Bar Pull Ups
Run 200m
6 Squat Cleans 70/50
9 Chest to Bar Pull Ups(
12 Minute Cap)