WOD 2019/09/02


Warm Up

Amrap 5 10 HS Shoulder Taps Row 200m 10 Jumping Squats

Strength: EMOM 12

1 rep @ 85% Snatch

wOD: For time

40 S-Arm KB Snatch 20/16 35/30 Calorie Row 100 Abmat Sit Ups 35/30 Calorie Row 40 S-Arm KB Snatch 20/16


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