WOD 2019/09/02
Warm Up
Amrap 5 10 HS Shoulder Taps Row 200m 10 Jumping Squats
Strength: EMOM 12
1 rep @ 85% Snatch
wOD: For time
40 S-Arm KB Snatch 20/16 35/30 Calorie Row 100 Abmat Sit Ups 35/30 Calorie Row 40 S-Arm KB Snatch 20/16
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FORGING ELITE FITNESS
Warm Up
Amrap 5 10 HS Shoulder Taps Row 200m 10 Jumping Squats
Strength: EMOM 12
1 rep @ 85% Snatch
wOD: For time
40 S-Arm KB Snatch 20/16 35/30 Calorie Row 100 Abmat Sit Ups 35/30 Calorie Row 40 S-Arm KB Snatch 20/16
