WOD 2020/01/08


Warm up : Dynamics & Mobility

Skill : Thrusters 10 MIN

Wod: A

1-2-3-4-5-6-7-8-9-10

Thrusters (45/30 kg)

Burpees Facing the bar

Wod: B

1 Rep Max Thrusters

Time cap : A + B 20 min.


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