WOD 2019/08/27

Warmup

AMRAP 6

6 Pushup to downdog

12 Abmat situps

Row 18 Calories

24 Air Squats

30 m Bear Crawl

30 m Side shuffle

10 Dislocates

10 Box Step-ups

Strenght: Back squat find 5rm

Metcon : Time

4 Round

12 Devils Press ( kb or Db)

400 m row

Time cap 9'


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