WOD 2019/08/26

Warmup
2 Rounds 1 KM ROW 12 Alt Jumping Lunges 12 Good Mornings; PVC (1st), Empty bar (2nd)
Strenght: Clean Complex find 1rm
Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
METCON : For Time
30 Hang Power Cleans 60/40 kg
50 Wallballs 9/6 kg
Run 800m
50 Wallballs
30 Hang Power Cleans 60/40 kg