WOD 2019/08/26

Warmup

2 Rounds 1 KM ROW 12 Alt Jumping Lunges 12 Good Mornings; PVC (1st), Empty bar (2nd)

Strenght: Clean Complex find 1rm

Power Clean

Hang Power Clean

Squat Clean

Hang Squat Clean

Split Jerk

METCON : For Time

30 Hang Power Cleans 60/40 kg

50 Wallballs 9/6 kg

Run 800m

50 Wallballs

30 Hang Power Cleans 60/40 kg