WOD 2019/08/26


Warmup

2 Rounds 1 KM ROW 12 Alt Jumping Lunges 12 Good Mornings; PVC (1st), Empty bar (2nd)

Strenght: Clean Complex find 1rm

Power Clean

Hang Power Clean

Squat Clean

Hang Squat Clean

Split Jerk

METCON : For Time

30 Hang Power Cleans 60/40 kg

50 Wallballs 9/6 kg

Run 800m

50 Wallballs

30 Hang Power Cleans 60/40 kg


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square