WOD 2019/08/26

August 26, 2019

 

Warmup

 

2 Rounds

1 KM ROW

12 Alt Jumping Lunges

12 Good Mornings; PVC (1st), Empty bar (2nd)

Strenght: Clean Complex find 1rm 

Power Clean

Hang Power Clean

Squat Clean

Hang Squat Clean

Split Jerk

METCON : For Time 

30 Hang Power Cleans 60/40 kg

50 Wallballs 9/6 kg

Run 800m

50 Wallballs

30 Hang Power Cleans 60/40 kg

 

 

 

 
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