WOD 2019/08/22


WARM UP:

1600 m Run

10 Pushup to downdog

10 dislocates

30 m′ inchworm

5 kips

5 pull-upst

Strenght: Split jerk Find a 1rm ( 15 min)

Metcon:AMRAP

5 rounds for max rep on

Bodyweight Bench Press

Pull-ups


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