WOD 2019/08/22

WARM UP:
1600 m Run
10 Pushup to downdog
10 dislocates
30 m′ inchworm
5 kips
5 pull-upst
Strenght: Split jerk Find a 1rm ( 15 min)
Metcon:AMRAP
5 rounds for max rep on
Bodyweight Bench Press
Pull-ups
FORGING ELITE FITNESS
WARM UP:
1600 m Run
10 Pushup to downdog
10 dislocates
30 m′ inchworm
5 kips
5 pull-upst
Strenght: Split jerk Find a 1rm ( 15 min)
Metcon:AMRAP
5 rounds for max rep on
Bodyweight Bench Press
Pull-ups