WOD 2019/08/22
WARM UP:
1600 m Run
10 Pushup to downdog
10 dislocates
30 m′ inchworm
5 kips
5 pull-upst
Strenght: Split jerk Find a 1rm ( 15 min)
Metcon:AMRAP
5 rounds for max rep on
Bodyweight Bench Press
Pull-ups
Altri Posts
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Ultimi Post dell'istruttore
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