WOD 2019/08/21

Warm Up
3 Rounds 5 Push-up to down dog 12 RDLs 10s on the bar Row 500m
Spend 5:00 warming up your clean with an empty bar before you start loading for the 1RMClean(1×1)
Squat Clean Fimd a 1rm (15 min)
Metcon : 3 rounds for rep
AMRAP 3'
Wall ball
rest. 2'
AMRAP 3'
Burpee Box Jump Over 60/50 (facing box)
rest 2'
AMRAP 3'
KB swing ( 28-20 kg)