WOD 2019/08/20

Warmup
10 Dislocates 10 plate push press, 25/15 10 Around the head w/ plate 100′ walking lunge
AMRAP 4 10 Goblet Squats, light kb 8 Burpees 100m Run
Strenght: Back squat find 3rm (15 min)
Metcon ( AMRAP 15')
8 M.U
12 Thrusters ( 50-30 kg)
400 m run