WOD 2019/08/20

Warmup

10 Dislocates 10 plate push press, 25/15 10 Around the head w/ plate 100′ walking lunge

AMRAP 4 10 Goblet Squats, light kb 8 Burpees 100m Run

Strenght: Back squat find 3rm (15 min)

Metcon ( AMRAP 15')

8 M.U

12 Thrusters ( 50-30 kg)

400 m run