WOD 2019/08/19


Warm up:

2 km row

Specific Warm up:

10 Dislocates

10 Wall Squats

10 box step-ups

20 sec Down Dog:

20 sec Pigeon Pose each side:

20 sec Squat hold

Strenght: 10 minuti

find yor 1rm Snatch

Metcon : ( time)

10 Power snatch ( 50 -30 kg)

15 Box jump over

20 Push up


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