WOD 2020/01/09
Crossfit Games 2019 Event 1
Warm up : Dynamics & Mobility
AMRAP4
10 goblet squats
9 box stepups
8 ring rows
Wod : 4 Round for Time
400 m run
3 rope climb
7 Clean & Jerk ( 60 -40 kg)
9 burpees
Altri Posts
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Ultimi Post dell'istruttore
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