WOD 2020/01/09


Crossfit Games 2019 Event 1

Warm up : Dynamics & Mobility

AMRAP4

10 goblet squats

9 box stepups

8 ring rows

Wod : 4 Round for Time

400 m run

3 rope climb

7 Clean & Jerk ( 60 -40 kg)

9 burpees


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