WOD 2019/08/07
Warm Up
1k Row 10 Banded Good Mornings 10 Thrusters, empty bar
Strength; Sumo Deadlift High Pull new dayli max (20 minuti)
Wod: For Time 5 round
60 d.u
1 km row
60 d.u
Time cap 18 minuti
Altri Posts
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Ultimi Post dell'istruttore
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