WOD 2019/08/07


Warm Up

1k Row 10 Banded Good Mornings 10 Thrusters, empty bar

Strength; Sumo Deadlift High Pull new dayli max (20 minuti)

Wod: For Time 5 round

60 d.u

1 km row

60 d.u

Time cap 18 minuti


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