WOD 2019/08/06

Warmup
:20 lunge stretch; *long lunge, knee off the ground, try to get your same side (bent knee side) elbow to the ground
:20 squat hold; *hold a plate at a 45 degree angle above head and hold squat
200m run
5:00 empty bar back squat warmup 5:00 empty bar clean complex warmup
Strength: Back sqat
3 rep x 5 sets @ 90%
Metcon ( 2 round for weight)
Squat Clean
2 rep x 4 set @ 70%
1 reo x 7 set @ 90%
Wod : Every 4 ' x 3 set
200 m run
25 Wall Ball
20 Push up