WOD 2019/07/25

Warmup

60 m walking lunge

60 m bear crawl

60 m inchworm

60 m Jump

60 m high kicks

60 m butt kickers

2x250m row

10 pushup to down dog between row sets

Wod: Jerry ( for Time)

1 mile Run

2000 m Row

1 mile Run

Cash out:

100 Hollow rock

100 V-up