WOD 2019/07/25

Warmup
60 m walking lunge
60 m bear crawl
60 m inchworm
60 m Jump
60 m high kicks
60 m butt kickers
2x250m row
10 pushup to down dog between row sets
Wod: Jerry ( for Time)
1 mile Run
2000 m Row
1 mile Run
Cash out:
100 Hollow rock
100 V-up