WOD 2019/07/24


Warmup

10 Dislocates 10 Pushup to down dog 10 air squats

5 burpees

15 m farmer carry

4 burpees 15 m farmer carry 3 burpees 2 strict pullups 2 burpees 2 strict pull-ups 1 burpee

Wod : For Time:

50 Box jumps, 60 -50 cm

50 Jumping pull-ups

50 Kettlebell swings 24/16 kg

50 steps Walking Lunge

50 Knees to elbows

50 Push press 40/30kg

50 Back extensions

50 Wall ball shots, 9/6 kg

50 Burrpees

50 Double unders


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