WOD 2019/07/23


Warm up: 1 km Run & Mobiity

Strenght: Back squat new 1 Rm ( 15 min)

Wod: 3 Round for rep

Amrap : 4min x 3

20 Power Clen ( 60 -40 kg)

10 Push up

Max d.u. in remaining time


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