WOD 2019/07/23
Warm up: 1 km Run & Mobiity
Strenght: Back squat new 1 Rm ( 15 min)
Wod: 3 Round for rep
Amrap : 4min x 3
20 Power Clen ( 60 -40 kg)
10 Push up
Max d.u. in remaining time
Altri Posts
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Ultimi Post dell'istruttore
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