WOD 2019/07/22

July 22, 2019

 

Warmup

 

2:00 Run
10 Dislocates
5 scap activation pull-ups
10 wall squats
5 ring dips, strict
2:00 Run

then,

Primer (get your heart rate up here)

AMRAP 6min

Run 400m

30 Goblet Squats

20 Burpees to Target

 

Wod 1: For Time

11-9-7-5-3-1

Alternating kb Snatch 24/16

Bar Muscle Ups por Pull ups

Time Cap 15 min

Wod 2; For time 3 Rounds

50 Sit Ups

15  Cal row

 

 

 

 
Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK