WOD 2019/07/09

Warm Up
30 m Bear Crawl 30 m Side Shuffle 30 m High Knees 30 m high Kicks 10 light kb swings 10 hand release push ups
30 cal row 60 sec Dead Hang from Bar 2×10 Light Zercher Squat
Strength: Back squat:
Find new 1 RM Max ( 20 minuti)
Wod: For time
12-11-10-9-8-7-6-5-4-3-2
Push up x 2
Kb swing ( 24-16 kg)
Sit up x 2