WOD 2019/07/08


Warmup

2 Round 9 Goblet Squats 12 Banded Good Mornings 15 Calories Bike

10 Dislocates 10 Around the world 10 Behind the neck Press 10 Push-up to down do

Strength: Snatch

set 1 : 6 rep x 3 set @ 50%

set 2: 6 rep x 3 set @ 70%

set 3 :3 rep x 3 set @ 80%

Wod::4 Round for time

10 Front squat ( 50 -30 kg)

10 Toes to bar

10 Overhead squat ( 50-30 kg)

10 Tes to bar


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