WOD 2019/07/08

Warmup
2 Round 9 Goblet Squats 12 Banded Good Mornings 15 Calories Bike
10 Dislocates 10 Around the world 10 Behind the neck Press 10 Push-up to down do
Strength: Snatch
set 1 : 6 rep x 3 set @ 50%
set 2: 6 rep x 3 set @ 70%
set 3 :3 rep x 3 set @ 80%
Wod::4 Round for time
10 Front squat ( 50 -30 kg)
10 Toes to bar
10 Overhead squat ( 50-30 kg)
10 Tes to bar