WOD 2019/07/08

July 8, 2019

 

Warmup

2 Round
9 Goblet Squats

12 Banded Good Mornings

15 Calories Bike
 

10 Dislocates

10 Around the world

10 Behind the neck Press

10 Push-up to down do

Strength: Snatch

set 1 : 6 rep x 3 set @ 50%

set 2: 6 rep x 3 set @ 70%

set 3 :3 rep x 3 set @ 80%

 

Wod::4 Round for time

10 Front squat ( 50 -30 kg)

10 Toes to bar

10 Overhead squat ( 50-30 kg)

10 Tes to bar

 

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK