WOD 2019/06/12

Warm Up : Dynamics & Mobility
Wod: ( ADRIAN)
7 round for time:
3 Forward Rools
5 Wall Climb
7 Toe to bar
9 Box jump
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Wod: ( ADRIAN)
7 round for time:
3 Forward Rools
5 Wall Climb
7 Toe to bar
9 Box jump