WOD 2019/06/11 Warmup 200m run 10 Cossack Squats 10 PVC High Pulls 10 Dislocates 10 Air Squats 200m Run Back Squat 3 reps x 3 sets @85%Wod ; AMRAP 209 Power Clean ( 60 -40 kg)6 Strict Handstand Push up3 Bar M.u
Warmup 200m run 10 Cossack Squats 10 PVC High Pulls 10 Dislocates 10 Air Squats 200m Run Back Squat 3 reps x 3 sets @85%Wod ; AMRAP 209 Power Clean ( 60 -40 kg)6 Strict Handstand Push up3 Bar M.u
