WOD 2019/06/11
Warmup
200m run 10 Cossack Squats 10 PVC High Pulls 10 Dislocates 10 Air Squats 200m Run
Back Squat 3 reps x 3 sets @85%
Wod ; AMRAP 20
9 Power Clean ( 60 -40 kg)
6 Strict Handstand Push up
3 Bar M.u
Altri Posts
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Ultimi Post dell'istruttore
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