WOD 2019/06/11


Warmup

200m run 10 Cossack Squats 10 PVC High Pulls 10 Dislocates 10 Air Squats 200m Run

Back Squat 3 reps x 3 sets @85%

Wod ; AMRAP 20

9 Power Clean ( 60 -40 kg)

6 Strict Handstand Push up

3 Bar M.u


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