WOD 2019/06/10

Warmup

30 M Bear Crawl 30 M Walking lunge 30 M′ Duck Walk

10 Dislocates 10 kb swings 10 medball cleans 30 single unders

Wod; Every 5' x 5 sets

80 Double Unders 30 Wallballs 20/14 15 KB Box Step Overs (50-60 cm) 12720kg Max Rep Strict Pull Ups in remaining time