WOD 2019/06/10

June 10, 2019

 

Warmup

 

30 M Bear Crawl
30 M Walking lunge
30 M′ Duck Walk

10 Dislocates
10 kb swings
10 medball cleans
30 single unders

 

Wod; Every 5' x 5 sets

80 Double Unders
30 Wallballs 20/14
15 KB Box Step Overs  (50-60 cm)  12720kg
Max Rep Strict Pull Ups in remaining time

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags