WOD 2019/06/27


Warm up: Dynamics & Mobility

Strenght: Thrusters New 1rm ( 15 min)

Wod : 4 Round For Time

400 m run

30 box jump over

30 Thrusters ( 40 - 20 kg)


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square