WOD 2019/06/27

Warm up: Dynamics & Mobility
Strenght: Thrusters New 1rm ( 15 min)
Wod : 4 Round For Time
400 m run
30 box jump over
30 Thrusters ( 40 - 20 kg)
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Strenght: Thrusters New 1rm ( 15 min)
Wod : 4 Round For Time
400 m run
30 box jump over
30 Thrusters ( 40 - 20 kg)