WOD 2019/06/27 Warm up: Dynamics & MobilityStrenght: Thrusters New 1rm ( 15 min)Wod : 4 Round For Time400 m run30 box jump over30 Thrusters ( 40 - 20 kg)Post not marked as liked
Warm up: Dynamics & MobilityStrenght: Thrusters New 1rm ( 15 min)Wod : 4 Round For Time400 m run30 box jump over30 Thrusters ( 40 - 20 kg)
