WOD 2019/05/30


Warmup

2 rounds 200m run 30 m bear Crawl 10 strict press, PVC

Specific warmup 10 Medball cleans 10 medball front squats 5 wallballs

Wod: 3 Round For Time

50 Wall Ball ( 9 -6 kg)

25 Cal row

20 Chest To bar Pull Ups


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