WOD 2019/05/30
Warmup
2 rounds 200m run 30 m bear Crawl 10 strict press, PVC
Specific warmup 10 Medball cleans 10 medball front squats 5 wallballs
Wod: 3 Round For Time
50 Wall Ball ( 9 -6 kg)
25 Cal row
20 Chest To bar Pull Ups
FORGING ELITE FITNESS
Warmup
2 rounds 200m run 30 m bear Crawl 10 strict press, PVC
Specific warmup 10 Medball cleans 10 medball front squats 5 wallballs
Wod: 3 Round For Time
50 Wall Ball ( 9 -6 kg)
25 Cal row
20 Chest To bar Pull Ups
