WOD 2019/05/30

May 30, 2019

 

Warmup

 

2 rounds

200m run

30 m bear Crawl

10 strict press, PVC

 

Specific warmup

10 Medball cleans

10 medball front squats

5 wallballs

 

Wod:  3 Round For Time

 

50 Wall Ball ( 9 -6 kg)

 

25 Cal row

 

20 Chest To bar Pull Ups

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