WOD 2019/05/29

Warmup

3 Rounds

500 M ROW 15 Jumping Squats 15 abmat Sit Ups

Strength:Back squat

4 rep x 4 sets @ 85%

Wod: AMRAP 20'

5 Strict Handstand Push up

10 Sumo deadlift high pull ( 50 - 30kg)

15 Burpees over the bar