WOD 2019/05/29

Warmup
3 Rounds
500 M ROW 15 Jumping Squats 15 abmat Sit Ups
Strength:Back squat
4 rep x 4 sets @ 85%
Wod: AMRAP 20'
5 Strict Handstand Push up
10 Sumo deadlift high pull ( 50 - 30kg)
15 Burpees over the bar
FORGING ELITE FITNESS
Warmup
3 Rounds
500 M ROW 15 Jumping Squats 15 abmat Sit Ups
Strength:Back squat
4 rep x 4 sets @ 85%
Wod: AMRAP 20'
5 Strict Handstand Push up
10 Sumo deadlift high pull ( 50 - 30kg)
15 Burpees over the bar