WOD 2019/05/29 Warmup 3 Rounds 500 M ROW 15 Jumping Squats 15 abmat Sit UpsStrength:Back squat 4 rep x 4 sets @ 85%Wod: AMRAP 20'5 Strict Handstand Push up10 Sumo deadlift high pull ( 50 - 30kg)15 Burpees over the barPost not marked as liked
Warmup 3 Rounds 500 M ROW 15 Jumping Squats 15 abmat Sit UpsStrength:Back squat 4 rep x 4 sets @ 85%Wod: AMRAP 20'5 Strict Handstand Push up10 Sumo deadlift high pull ( 50 - 30kg)15 Burpees over the bar
