WOD 2019/05/29
Warmup
3 Rounds
500 M ROW 15 Jumping Squats 15 abmat Sit Ups
Strength:Back squat
4 rep x 4 sets @ 85%
Wod: AMRAP 20'
5 Strict Handstand Push up
10 Sumo deadlift high pull ( 50 - 30kg)
15 Burpees over the bar
Altri Posts
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Ultimi Post dell'istruttore
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