WOD 2019/05/29


Warmup

3 Rounds

500 M ROW 15 Jumping Squats 15 abmat Sit Ups

Strength:Back squat

4 rep x 4 sets @ 85%

Wod: AMRAP 20'

5 Strict Handstand Push up

10 Sumo deadlift high pull ( 50 - 30kg)

15 Burpees over the bar


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