WOD 2019/05/17


Warm up: Dynamics & Mobility

HERO WOD: ( BERT)

For Time:

5o burpees

400 m run

100 Push Ups

400 m run

150 Walking Lunge

400 m run

200 air squat

400 m Run

150 Walking Linge

400 m run

100 Push ups

400 m run

50 Burpees


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