WOD 2019/05/17

Warm up: Dynamics & Mobility
HERO WOD: ( BERT)
For Time:
5o burpees
400 m run
100 Push Ups
400 m run
150 Walking Lunge
400 m run
200 air squat
400 m Run
150 Walking Linge
400 m run
100 Push ups
400 m run
50 Burpees
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
HERO WOD: ( BERT)
For Time:
5o burpees
400 m run
100 Push Ups
400 m run
150 Walking Lunge
400 m run
200 air squat
400 m Run
150 Walking Linge
400 m run
100 Push ups
400 m run
50 Burpees