WOD 2019/05/17
Warm up: Dynamics & Mobility
HERO WOD: ( BERT)
For Time:
5o burpees
400 m run
100 Push Ups
400 m run
150 Walking Lunge
400 m run
200 air squat
400 m Run
150 Walking Linge
400 m run
100 Push ups
400 m run
50 Burpees
Altri Posts
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Ultimi Post dell'istruttore
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