WOD 2019/05/16

Warm-up

2 Rounds 20 Good Mornings, half PVC half empty bar 15 Ring Rows 1k Run

Strength: Press Find 3 RM ( 15 min)

Wod: 3 round for time

8 Bar Muscle Ups 12 Shoulder to OH 60-50 kg 16 Bar Facing Burpees

( time cap 12 min)

Metcon : Caolories

max Calories on Rower 4:00 on 4:00 off 3:00 on 3:00 off 2:00 on 2:00 off 1:00 on

Score is total Calories