WOD 2019/05/16

Warm-up
2 Rounds 20 Good Mornings, half PVC half empty bar 15 Ring Rows 1k Run
Strength: Press Find 3 RM ( 15 min)
Wod: 3 round for time
8 Bar Muscle Ups 12 Shoulder to OH 60-50 kg 16 Bar Facing Burpees
( time cap 12 min)
Metcon : Caolories
max Calories on Rower 4:00 on 4:00 off 3:00 on 3:00 off 2:00 on 2:00 off 1:00 on
Score is total Calories