WOD 2019/05/15
Warm-up
2 rounds 12 Kettlebell high pulls 35/26 Run 100m :30 Goblet Squat Hold Run 100m
Strength: Hang Clean Find 2RM ( 15 min)
Wod: 3 Round For Time
Row 30/24 Cal
20 Wallballs 9(6Kg Run 400m 20 Hang squat Clean (50 -30 kg)
FORGING ELITE FITNESS
Warm-up
2 rounds 12 Kettlebell high pulls 35/26 Run 100m :30 Goblet Squat Hold Run 100m
Strength: Hang Clean Find 2RM ( 15 min)
Wod: 3 Round For Time
Row 30/24 Cal
20 Wallballs 9(6Kg Run 400m 20 Hang squat Clean (50 -30 kg)
