WOD 2019/05/15


Warm-up

2 rounds 12 Kettlebell high pulls 35/26 Run 100m :30 Goblet Squat Hold Run 100m

Strength: Hang Clean Find 2RM ( 15 min)

Wod: 3 Round For Time

Row 30/24 Cal

20 Wallballs 9(6Kg Run 400m 20 Hang squat Clean (50 -30 kg)


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